Basic Information
Preparation Time ~ 10 minutes
Cooking time ~ 25 minutes
Serves ~ 3
Ingredients
Ingredient | Quantity |
---|---|
Whole mung beans/paasipayaru | 1/2cup |
Spinach/keerai(finely chopped) | 21/2cups(tightly packed |
Tomato(medium size) | 1 |
Turmeric powder/manjal podi | 1/8tsp |
Salt | to taste |
Oil | 11/2tsp |
Grind to fine paste
Ingredient | Quantity |
---|---|
Coconut(grated) | 3tbs |
Cumin seeds/jeeragam | 1/2tsp |
Red chilly/varamilgai | 2 |
Shallots/chinna vengayam | 3 |
For tempering
Ingredient | Quantity |
---|---|
Mustard seeds/kadugu | 1/2tsp |
Urad dhal/uluthamparuppu | 1tsp |
Cumin seeds/jeeragam | 1/4tsp |
Asafoetida/perungayam | a pinch |
Red chilly(broken) | 1 |
Method
Wash the mung beans couple of times in water and cook it in a pressure cooker for 5-6 whistles with enough water.After the pressure subsides mash it and to this add the chopped spinach,turmeric powder and tomato,cook it for a whistle.
Meanwhile grind the given ingredients to a fine paste with water as needed.
After the pressure settles open the lid,add the ground paste and salt to it.Let it boil for 3-4 minutes.
Now in a separate pan heat a oil and do the tempering and add it to the kootu,mix it well and put off the fire.
Spinach Kootu is ready.Serve it with rice or roti.
Enjoy....................................................................
- The addition of shallots is purely optional,any variety of spinach can be used.
- The red chillies can be increased or decreased to personal preference.
This recipe is off to Vegan Thursday event started by Priya of Priya's Versatile Recipes.
lovely clicks.. nice variation with whole moong dhal..
ReplyDeleteEat Vegetables Stay Healthy event w Giveaway
Healthy and my fav kootu...very inviting clicks too:)
ReplyDeletedeliciously done and presented
ReplyDeleteDelicious and lovely looking kootu. Very well made.
ReplyDeleteDeepa
lovely clicks except the onion part rest are the same... as i prepared.
ReplyDeleteLovely kootu. Nice clicks.
ReplyDeleteKootu with moong beans sounds interesting..very healthy and looks delicious
ReplyDeleteone healthy kootu ::) love all the components in this one ?:) love your version
ReplyDeleteSomehow i love whole green grams for making kootu, wat a healthy and nutritious kootu..
ReplyDelete