For the final day of blogging marathon #43 I am sharing a simple and healthy sundal made with yellow peas.
Though sundal is mostly made for festivals such as vinayar chaturthi and navaratri,I make it often for my kid's evening snack or snack box.Sundal can be made with variety of lentils with or with no coconut.Here goes the recipe.................
Basic Information
Soaking time ~ 8 hours
Preparation time ~15 minutes
Cooking time ~ 15 minutes
Serves ~ 2
Ingredients
Ingredient
|
Quantity
|
---|---|
Yellow peas/pattani
|
1/2 cup
|
Coconut(grated)
|
2 tbs
|
Green chilly/pachamilagi
|
1
|
Ginger/inji
|
1/4 inch
|
Salt
|
1/2 tsp
|
Oil
|
2 tsp
|
For the Tempering
Ingredient | Quantity |
---|---|
Mustard seeds/kadugu | 1/2 tsp |
Red chilly/varamilagi | 1(broken) |
Asafoetida/perungayam | a pinch |
Curry leaves | few leaves |
Method
- Soak the peas for 8 hrs or overnight and pressure cook it for 2 whistles in a high flame with a pinch of salt.After pressure subsides drain the excess water and keep it aside.
- Meanwhile pulse the grated coconut,green chilly and ginger in a blender to a coarse paste without adding any water.
- Heat a pan with oil and do the tempering and add the coarse paste and saute it,immediately add the cooked peas and salt.
- Mix it well till everything gets blend and put off the flame.
- If needed garnish it with coriander leaves.
Enjoy.....................................................
- Do not cook the peas for more than 2 whistles otherwise it may turn mushy.
14 comments:
Healthy sundal and nice clicks....
Never get bore of this sundal,my favourite anytime.
delicious healthy sundal
Delicious sundal aks.. My all time favorite...
What an inciting view..the pictures have come out so well Nalini..and a great sundal as well..
wow wat a attarctive presentation and sundal is just calling me to finish them all :) even a simple sundal looks elaborate when you present them :) wonderful !!
nice sundal...
My all time favorite..great snack and somedays instead of dry curries I make sundals
sundal look perfect for a snack ...Loved ur presentation
Lovely presentation Nalini. Sundal looks yumm!!
Never tried sundal with yellow peas. You make it look so good!
delicious snack for sure
These kind of traditional dishes are guilt free and filling. A great choice.
I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. Porn hijab mylfs
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