Ingredients
Ingredient | Quantity |
---|---|
Soya beans(soaked) | 11/2 cups |
Onion | 1no.(medium size) |
Green chilly | 2nos. |
Oil | 2tsp |
Curry leaves | 1 sprig |
Coriander leaves(chopped) | 2tsp |
Mustard seeds/kadugu | 1/2tsp |
Urad dhal/ullutham paruppu | 1tsp |
Turmeric powder/manjal podi | to taste |
Asafoetida/perungayam | a pinch |
Salt | to taste |
To roast and grind
Ingredient | Quantity |
---|---|
Red chilly | 2-3nos. |
Coriander seeds | 11/2tsp |
Coconut(grated) | 4tbs |
Method
Soak the soya beans overnight and pressure cook it with a pinch of salt and water to one whistle.Chop the onion and green chillies finely.
Meanwhile dry roast the ingredients and grind it to a coarse powder and set it aside.
Heat a pan with oil and do the tempering with mustard seeds and urad dhal,add the asfoetida and curry leaves.Saute the onion,green chillies till transparent with a pinch of salt and turmeric powder.Now add the cooked soya beans and stir it for a minute.
Then add the ground paste,salt and mix it well.Cook it in the medium flame for 5-6 minutes.Finally garnish it with coriander leaves.
Curry is ready to serve.
Enjoy....................................
- Cook the soya beans for one whistle otherwise it may turn mushy.
- A tsp of ginger&garlic paste can also be added while sauteing the onion.
Very yummy curry..You can just eat it like a snack too with a squeeze of lemon juice added to it.
ReplyDeletelooks very yummy and delicious.. lovely presentation..
ReplyDeleteThis curry looks so yumm, tasty way of having soy beans..
ReplyDeleteHi Nalini ,
ReplyDeletei'm Punitha from
http://www.southindiafoodrecipes.blogspot.in
1st time in ur space. Looks neat and beautiful Nalini.
At ur free time do visit my blog. Thank you
Healthy yummy recipe..
ReplyDeletevery tempting...
ReplyDeletetemting n protein packed recipe....
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ReplyDeleteShabbu's Tasty Kitchen
Healthy and nutritious curry..
ReplyDeleteSounds so healthy n yummy! Nice recipe dear..
ReplyDeleteVery nutritious n yummy curry,sounds more flavorful n tasty with fresh ground masala...love it!!
ReplyDeleteSpicy Treats
Looks really nice. Can be a curry or a masala salad!
ReplyDeleteVery yummy n nutritious curry, sounds so delicious.
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ReplyDeleteShabbu's Tasty Kitchen
very nutritious and healthy curry....sounds tasty and delicious.. Keep blogging.. http://indiantastyfoodrecipes.blogspot.com
ReplyDeleteMuy exquisita y llena de proteĆna una exquisitez,abrazos hugs,hugs.
ReplyDeletehealthy and delicious recipe... perfect..
ReplyDeletevery healthy one, nice recipe dear..
ReplyDeletevery healthy reicpe..
ReplyDeleteThis curry looks delicious.
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