But to make it more healthier and protein packed I made the adai with mixed bean and dhal,it came out super soft,delicious.This adai can be made with the 16 bean soup mix and we enjoyed it with coconut chutney and spicy tomato chutney.Now to the recipe................
Ingredients
Ingredient | Quantity |
---|---|
Chick peas/kodakadalai | 2tbs |
Kidney beans/rajma | 2tbs |
Green peas/Pacchai pattani | 2tbs |
Black eye beans/vella karamani | 2tbs |
Red chori/karamani | 2tbs |
Mung beans/paasipayaru | 2tbs |
Black chick peas/karuppu kadalai | 2tbs |
Soya beans | 2tbs |
Channa dhal/kadala paruppu | 1/4cup |
Toor dhal/thuvaram paruppu | 1/4cup |
Moong dhal/paasiparuppu | 1/4cup |
Urad dhal/ullutham paruppu | 1/4cup |
Split yellow peas/pattani paruppu | 1/4cup |
Raw rice/paccaharisi | 3cups |
Red chilly/varamilagai | 15nos. |
Fennel seeds | 1tbs |
Asfoetida/perungayam | 2 pinch |
Ginger/inji | 1 inch piece |
Garlic/poondu | 4-5cloves |
Onion(finely chopped) | 3nos. |
Carrot(grated) | 1no. |
Curry leaves/karivepillai | 4sprigs |
Coriader leaves(finely chopped) | 3tbs |
Mustard seeds/kadugu | 1tsp |
Salt | to taste |
Oil | to cook |
Method
Soak the beans for 8 hours or over night,soak the rice and dhal separately for 3 hours.Grind the beans and dhal to a coarse paste.
Grind the rice coarsely along with fennel seeds,red chillies,garlic and ginger.Mix both of them in a big bowl and add salt.
Heat a pan with 2tsp of oil and crackle the mustard seeds add the asafoetida,chopped onion,coriander leaves,curry leaves and grated carrot.Saute it till transparent.
Add it to the ground mixture,mix it well.Heat the griddle and once it becomes hot pour a big ladleful of batter,spread it.Drizzle a tsp of oil and cook it in a medium flame.
Flip it to the other side and cook it till it gets golden,transfer it to a plate.
Serve it with coconut chutney.
Enjoy.....................................
- Soak the beans atleast for 8 hours otherwise it won't grind properly.
- To make it more healthier instead of white rice brown rice can be used.
- If your are using the 16 beans soup mix,use 1 cup of beans for the given measurement.
Perfectly presented. Healthy adai looks so tempting...
ReplyDeleteNone of my all time fav meals :)) nicely done
ReplyDeleteHealthy and protein packed adai
ReplyDeletea healthy pack.. neat presentation..
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VIRUNTHU UNNA VAANGA
Lovely adais..Love these.
ReplyDeletecompletely healthy and delicious..
ReplyDeletevery healthy and tempting:)
ReplyDeletehttp://indiantastyfoodrecipes.blogspot.com
Nice n healthy adai..yumm
ReplyDeleteTempting indeed...mouthwatering dish
ReplyDeleteWow, so many dals in it, superb..
ReplyDeletelooks very inviting ...awesome
ReplyDeleteTasty Appetite
Super nutritious adai, inviting.
ReplyDeletevery nutritious and tasty Adai...looks so yumm n inviting...will try it for sure...thanks for sharing!!
ReplyDeleteSpicy Treats
Very healthy dal adai..yummy yum!!
ReplyDeleteOngoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
protein packed adai, sure healthy n delicious :)
ReplyDelete