Ingredients
Ingredient | Quantity |
---|---|
Oats(quick oats) | 2tbs |
Almonds/Badam | 6-7nos. |
Dates | 4-5nos. |
Brown sugar or honey | 2tsp(optional) |
Small Banana | 1no. |
Milk(chilled) | 11/2cup |
Method
- Soak the almonds in hot water for 10 minutes,meanwhile cook the oats in microwave for a minute with water and keep it aside.
- Blend almond,dates,brown sugar together to a fine paste with little milk.
- Then add the cooked oats and banana,blend it well.
- Finally add the milk and whip till everything gets blend well.
- Pour it in a tall glass and serve it.
- The addition of honey or brown sugar is purely optional,as we have sweet tooth I used.
- Instead of cooking the oats it can be dry roasted and added but I like the cooked oats.
- Using the quick oats makes the cooking easier in the microwave.
- Fruits such as apple and strawberries can also used instead of banana.
18 comments:
nice presentation nalini.. liked all your clicks.. yummy and healthy milkshake..
Delicious and wholesome shake.
Deepa
Totally adictive to this shake..Thanks for sharing.
very delicious and wholesome drink, lovely presentation Nalini!
Perfect breakfast recipe!nice clicks!
Healthy yummy milkshake...
Very healthy milkshake
healthy and tasty milkshake
a very healthy, filling and delicious milkshake...Looks too good..nice clicks
Simply love this fantastic drink, love to finish that whole glass.
Absolutely love the ingredients here, so healthy. Please do send it to my "Healthy Me & Healthy Us" event. Please do read the event rules :)
My kind of yummy good breakfast!
Krithi's Kitchen
Healthy and nutritious drink !
healthy milkshake...
MODEL 5D ROTAI MARATHON
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oats and egg omelets
oats and omelets
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