Ingredients
Ingredient | Quantity |
---|---|
Oats(quick oats) | 2tbs |
Almonds/Badam | 6-7nos. |
Dates | 4-5nos. |
Brown sugar or honey | 2tsp(optional) |
Small Banana | 1no. |
Milk(chilled) | 11/2cup |
Method
- Soak the almonds in hot water for 10 minutes,meanwhile cook the oats in microwave for a minute with water and keep it aside.
- Blend almond,dates,brown sugar together to a fine paste with little milk.
- Then add the cooked oats and banana,blend it well.
- Finally add the milk and whip till everything gets blend well.
- Pour it in a tall glass and serve it.
- The addition of honey or brown sugar is purely optional,as we have sweet tooth I used.
- Instead of cooking the oats it can be dry roasted and added but I like the cooked oats.
- Using the quick oats makes the cooking easier in the microwave.
- Fruits such as apple and strawberries can also used instead of banana.
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Healthy and nutritious drink !
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