For the final day of blogging marathon #27 I am sharing you a healthy,protein packed biriyani with the red kidney beans/rajma.
The recipe I got it from a cookery show and the original recipe is with chickpeas/channa but for a change I tried it with rajma.Now off to the recipe..................................................
Ingredients
Ingredient | Quantity |
---|---|
Basmathi rice | 1cup |
Rajma/red kidney beans(soaked) | 1cup |
Onion(thinly sliced) | 2nos.(medium size) |
Tomato(finely chopped) | 2nos.(medium size) |
Mint leaves(chopped) | fistful |
Coriander leaves(chopped) | fistful |
Yogurt/curd/thayir | 3tbs |
Salt | 11/2tsp |
Oil | 3tbs |
Hot water | 11/2cups |
To Grind
Ingredient | Quantity |
---|---|
Ginger/inji | 1inch pice |
Garlic/poondu | 5 cloves |
Green chilly | 2nos. |
Red chilly powder/milagai podi | 1tsp |
Coriander powder/dhania podi | 11/2tsp |
Cloves/lavangam | 4-5nos. |
Cinnamon/pattai | 1 inch piece |
Cardamom | 1no. |
Method
Cook the rajma in a pressure cooker for 2 whistles with a pinch of salt,it should not be mushy.Meanwhile grind the ingredients given to grind to a fine and smooth paste.Soak the basmathi rice in water for 20 minutes.
Start by heating the pressure pan with oil and saute the onion till translucent then add the ground paste.Saute it till the raw smell disappears.
Now add the yogurt/curd,chopped mint and coriander leaves,saute it for a minute.Then add the cooked rajma and mix it well.
At this stage add the chopped tomato,salt and cook it mushy.Add the rice and fry it for a minute.
Add the hot water.Let it boil,close the pan and cook it for one whistle in a medium flame.Then keep it in a low flame for 5 minutes.Remove the lid,once the pressure subsides and fluff it with a fork.
Rajma biriyani is ready.Serve it with raita.
Enjoy...................................................
- Do not cook the rajma for a long time otherwise it will turn mushy.
- Instead of cooking it in a pressure cooker,it can be cooked in an open pot also.
Also linking to Only-Legumes event happenings my space started by Pari of Foodelicious.
Beautiful pictures, I make a similar biryani with Rajma comes out so well..Thanks for the wonderful month long blogging Nalini. Enjoyed your posts..
ReplyDeleteLooks so good Nalini!...making me hungry early in the morning
ReplyDeleteAwesome pictures and very tempting biriyani. Loved it.
ReplyDeleteYummy yummy:)
ReplyDeletelooks perfect and delicious :)
ReplyDeletelooks really delicious... yumm...
ReplyDeleteThats a beautiful briyani Nalini, even i do the same way too..Irresistible clicks.
ReplyDeleteWow yummy briyani love the rajam. Never tried it before. Thanks will try it asap. I enjoyed this Bm thanks for the beautiful recipes and pics. I enjoyed myself.
ReplyDeleteNutrition packed rice dish.
ReplyDeleteBeautiful pictures and a healthy rice dish!
ReplyDeleteSuch a healthy, delicious and protein rich rice dish.
ReplyDeletePerfect and very healthy rice dish. Delicious..
ReplyDeletetoday's post:
http://sanolisrecipies.blogspot.in/2013/05/chana-masale-spicy-garbanzo-beans.html
wow..looks very inviting..I too make these rice..and they taste yum!
ReplyDeleteWow lovely and tasty... feel me hungry
ReplyDeletewow dear u ve got really nice blog am following you. Sushmita
ReplyDeleteBeautiful clicks....looks very inviting
ReplyDeleteHealthy and delicious briyani..
ReplyDeleteHealthy biriyani, haven't tried rajama bean in biriyani.
ReplyDeleteRajma is a healthy choice for diabetics as a result of its low glycemic record, which keeps body's sugar content adjusted. It additionally diminishes the danger of creating diabetes. Mostly red kidney beans importer huge selling kidney beans because of its huge advantages.
ReplyDeleteNice Article! Red Kidney Beans nutritionally consists of optimum levels of carbohydrates, dietary fibers, and proteins, along with Iron, Magnesium, Potassium, Copper, and other essential factors.
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