Today's recipe is a healthy and flavorful sambar with fenugreek leaves,tastes delicious with steaming white rice.
My mom makes sambar with spinach and here we don't get all the varieties of greens,I make it with the methi leaves.Lets get into the recipe...................................
Ingredients
Ingredient | Quantity |
---|---|
Vendhaya keerai/methi leaves | 11/2cups(loosely packed) |
Toor dhal/tuvaram paruppu | 1/3cup |
Sambar Powder | 11/4tsp |
Turmeric powder/manjal podi | 1/4tsp |
Onion(chopped) | 1(medium size) |
Tomato(chopped) | 1(medium size) |
Green chilly(slit lengthwise) | 2-3 |
Tamarind/puli | small gooseberry size |
Curry leaves/karivepillai | 5 leaves |
Salt | to taste |
Oil | 2tsp |
For the Tempering
Ingredient | Quantity |
---|---|
Mustard seeds/kadugu | 1/2tsp |
Urad dhal/ulutham paruppu | 1/2tsp |
Cumin seeds/jeeragam | 1/4tsp |
Red chilly/varamilagai | 1(broken) |
Asafoetida/perungayam | a pinch |
Method
Pressure cook the dhal with enough water for 3 -4 whistles or till it becomes mushy.Rinse the methi leaves in water and squeeze the water.Soak the tamarind in 1/3 cup of water and take the extract,keep it aside.
Heat a pan with the oil and do the tempering,saute the onion,green chilly and curry leaves for a minute.Then follows the tomato,cook it till soft.
Now add the methi leaves and stir it till it shrinks,add the spice powders,salt.Give it a mix.
Add the cooked dhal and a cup of water.Let it boil for 3-4 minutes.
Add the tamarind water and cook it for a minute or two or till it becomes thick.Put off the fire.
Vendhaya keerai sambar is ready.
Serve it with rice,pappad and some fry.
Enjoy.............................................................................
- Here I didn't chop the methi leaves,if you want you can chop it finely.
- If you don't want to use tamarind use one more tomato but the tanginess from the tamarind makes it more tasty and delicious.
Delicious and healthy! :)
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very yumm n delicious healthy sambhar aks... love it much...
ReplyDeleteOne of my fav sambar looks yumm
ReplyDeletevery tempting and mouthwatering recipe....
ReplyDeleteFrom here I can guess how aromatic the sambar is, delicious.
ReplyDeletearomatic sambar..healthy one..
ReplyDeletelove this healthy n flavorful sambar...looks inviting Nalini!
ReplyDeleteyummy and comforting dhal
ReplyDeleteVery healthy and delicious sambhar..
ReplyDeletehhhmmmm keerai sambar migavum arumai.....
ReplyDeleteDroolworthy pics!
ReplyDeleteLooks wonderful! I love methi in pretty much any dish!
ReplyDeletehealthy and delicious sambar.
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