For the final day of blogging marathon #43 I am sharing a simple and healthy sundal made with yellow peas.
Though sundal is mostly made for festivals such as vinayar chaturthi and navaratri,I make it often for my kid's evening snack or snack box.Sundal can be made with variety of lentils with or with no coconut.Here goes the recipe.................
Basic Information
Soaking time ~ 8 hours
Preparation time ~15 minutes
Cooking time ~ 15 minutes
Serves ~ 2
Ingredients
Ingredient
|
Quantity
|
---|---|
Yellow peas/pattani
|
1/2 cup
|
Coconut(grated)
|
2 tbs
|
Green chilly/pachamilagi
|
1
|
Ginger/inji
|
1/4 inch
|
Salt
|
1/2 tsp
|
Oil
|
2 tsp
|
For the Tempering
Ingredient | Quantity |
---|---|
Mustard seeds/kadugu | 1/2 tsp |
Red chilly/varamilagi | 1(broken) |
Asafoetida/perungayam | a pinch |
Curry leaves | few leaves |
Method
- Soak the peas for 8 hrs or overnight and pressure cook it for 2 whistles in a high flame with a pinch of salt.After pressure subsides drain the excess water and keep it aside.
- Meanwhile pulse the grated coconut,green chilly and ginger in a blender to a coarse paste without adding any water.
- Heat a pan with oil and do the tempering and add the coarse paste and saute it,immediately add the cooked peas and salt.
- Mix it well till everything gets blend and put off the flame.
- If needed garnish it with coriander leaves.
Enjoy.....................................................
- Do not cook the peas for more than 2 whistles otherwise it may turn mushy.
Healthy sundal and nice clicks....
ReplyDeleteNever get bore of this sundal,my favourite anytime.
ReplyDeletedelicious healthy sundal
ReplyDeleteDelicious sundal aks.. My all time favorite...
ReplyDeleteWhat an inciting view..the pictures have come out so well Nalini..and a great sundal as well..
ReplyDeletewow wat a attarctive presentation and sundal is just calling me to finish them all :) even a simple sundal looks elaborate when you present them :) wonderful !!
ReplyDeletenice sundal...
ReplyDeleteMy all time favorite..great snack and somedays instead of dry curries I make sundals
ReplyDeletesundal look perfect for a snack ...Loved ur presentation
ReplyDeleteLovely presentation Nalini. Sundal looks yumm!!
ReplyDeleteNever tried sundal with yellow peas. You make it look so good!
ReplyDeletedelicious snack for sure
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