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Mung Beans Chaat/Mung Beans Bhel


For the day 2 under the themes chaat I chose a simple yet healthy bhel made with mung beans.This can be made with mung sprouts also.Here I used the soaked one and steamed for 5 minutes to get a nice taste.You can even add some papdis and peanuts to give a nice crunch.This can be served with papdis or salty crackers like papdi chaat also.Off to the recipe.....................




                                                                        
                                                 Mung Beans Chaat/Mung Beans Bhel


                                                                  
   Basic Information

   Preparation time ~ 15 minutes
   Cooking time ~ 5 minutes
   Soaking time ~ 8-10 hours
   Serves ~ 2
    


  Ingredient




Ingredient
Quantity
Mung beans/paasi payaru
3/4 cup
Onion(finely chopped)
1/4 cup
Tomato(deseeded and chopped)
1 tbs
Potao(boiled and cubed)
1 (small size)
2 tbs
Pomegranate seeds
2 tbs
Green chilly(chopped)
1(small size)
Thin sev (optional)
2 tsp
Coriander leaves (chopped)
for garnishing
Chaat masala powder
1 tsp


  Method 
  • Soak the  mung beans with enough water for 8- 10 hours.Drain the excess water and steam it in a pan for 5 minutes with a generous pinch of salt.
  • Now take the cooked mung beans jn a bowl and to this add the other ingredients except sev and mjx it well.Finally top it with sev.
  • Serve it immediately.





Enjoy......................................................


  •  The amount of peanuts and sev can be added according to personal preference.
  •  Do not pressure cook the mung beans otherwise it turned out mushy.
  • The chaat can be served on top of the papdi,like papdi chaat.

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16 comments:

  1. I love this healthy chaat , looks so tatsy .

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  2. Yummy chat ..Def a healthier snack ..

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  3. Nutritious chaat, my mouth is watering here..

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  4. simple, elegant and healthy snack!!! looks so tempting..

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  5. Chaats are such a favourite with most of us..love this healthy version.

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  6. Ohh very healthy chat.. Can't take away my eyes from your pics.. Looks too good.

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  7. Healthy chat. Addition of tamarind chutney gives the real chat kick.

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  8. A very healthy snack...perfect for munching!!

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  9. Definitely a keeper recipe! So simple to make and healthy as well.

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  10. Healthy, nutritious and delicious chaat.. Loves great.

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  11. So beautifully done Nalini...very healthy as well!

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