For the day 2 under the themes chaat I chose a simple yet healthy bhel made with mung beans.This can be made with mung sprouts also.Here I used the soaked one and steamed for 5 minutes to get a nice taste.You can even add some papdis and peanuts to give a nice crunch.This can be served with papdis or salty crackers like papdi chaat also.Off to the recipe.....................
Mung Beans Chaat/Mung Beans Bhel
Cooking time ~ 5 minutes
Soaking time ~ 8-10 hours
Serves ~ 2
Ingredient
Ingredient
|
Quantity
|
---|---|
Mung beans/paasi payaru
|
3/4 cup
|
Onion(finely chopped)
|
1/4 cup
|
Tomato(deseeded and chopped)
|
1 tbs
|
Potao(boiled and cubed)
|
1 (small size)
|
2 tbs
| |
Pomegranate seeds
|
2 tbs
|
Green chilly(chopped)
|
1(small size)
|
Thin sev (optional)
|
2 tsp
|
Coriander leaves (chopped)
|
for garnishing
|
Chaat masala powder
|
1 tsp
|
Method
- Soak the mung beans with enough water for 8- 10 hours.Drain the excess water and steam it in a pan for 5 minutes with a generous pinch of salt.
- Now take the cooked mung beans jn a bowl and to this add the other ingredients except sev and mjx it well.Finally top it with sev.
- Serve it immediately.
Enjoy......................................................
- The amount of peanuts and sev can be added according to personal preference.
- Do not pressure cook the mung beans otherwise it turned out mushy.
- The chaat can be served on top of the papdi,like papdi chaat.
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I love this healthy chaat , looks so tatsy .
ReplyDeleteYummy chat ..Def a healthier snack ..
ReplyDeleteThis is like misal. Healthy snack.
ReplyDeletehealthy chat!
ReplyDeleteyummy, a healthy snack..
ReplyDeleteNutritious chaat, my mouth is watering here..
ReplyDeletesimple, elegant and healthy snack!!! looks so tempting..
ReplyDeleteChaats are such a favourite with most of us..love this healthy version.
ReplyDeleteOhh very healthy chat.. Can't take away my eyes from your pics.. Looks too good.
ReplyDeleteHealthy chat. Addition of tamarind chutney gives the real chat kick.
ReplyDeleteA healthy snack.
ReplyDeleteA very healthy snack...perfect for munching!!
ReplyDeleteDefinitely a keeper recipe! So simple to make and healthy as well.
ReplyDeleteHealthy, nutritious and delicious chaat.. Loves great.
ReplyDeleteLove this healthy salad/chaat!
ReplyDeleteSo beautifully done Nalini...very healthy as well!
ReplyDelete