For day 3 of the theme guilt free indulgence,sharing a simple and healthy salad with black eye peas.Though salads are not regular in my house,I rarely make some kind of salad/chaat with the legumes for evening snack.
While cleaning the pantry,found out a packet of black eye peas,so wanted to try a salad how I normally make with black chickpeas.For my surprise it came out so good,the addition of peanuts and almonds make it crunchy.Try this yummy and filling salad.............................
Cooking time ~ 12 minutes
Serves ~ 2
Ingredients
Ingredient | Quantity |
---|---|
Black eye peas/vellai karamani | 1/2 cup |
Onion (finely chopped) | 1/4 cup |
Carrot (finely chopped) | 2-3 tbs |
Green chilly/pachamilagai | 2 (finely chopped) |
Tomato(deseeded) | 2 tbs |
Peanuts/verkadalai (roasted) | 2 tbs |
Almonds/badam(roughly chopped) | 2 tbs |
Coconut bits | 1 tbs |
Coriander leaves/kothamalli | 1 tbs(chopped) |
Salt | 1/2 tsp |
Lemon juice | 2 tsp or as needed |
Method
- Soak the black eye peas in the water for 30 minutes and pressure cook it for 2 whistles with water and pinch of salt in a medium flame.After the pressure subsides,drain the excess water and keep it aside.
- In a wide bowl take the cooked black eye peas and to this add all the other ingredients and toss it well.
- Serve it immediately.
- Veggies such as cucumber,bell pepper,raw mango,steamed corn kernels can also be used.
- The amount of green chilly and lemon juice can be adjusted according to personal preference .
Enjoy...............................................................
Check out the blogging marathon page for my fellow bloggers participate in BM#53.
Hard to resist to this protein rich salad, packed with healthy stuffs in it..looking catchy Nalini..
ReplyDeleteI am just hooked onto the pictures. It looks so nice, especially the firrst one Nalini. Superb clicks!
ReplyDeletehaven't tasted black eyed peas before...pics make me want to try...
ReplyDeletesimple salad but made amazing with ur clicking
ReplyDeleteI used to make this quite often , looks and tastes awesome . And beautiful clicks Nalini!
ReplyDeleteProtein packed salad , looks so delicious .
ReplyDeleteWow these peas I make only uslai which no one likes. Thanks to you will try this awesome salad
ReplyDeleteVey appetizingly plated, Nalini. Love it.
ReplyDeleteSuch a healthy salad.
ReplyDeleteI love black eye peas salad. I used the frozen ones from whole foods.
ReplyDeleteSuch a colorful and delicious looking black eyed peas salad.
ReplyDeletePerfect recipe for me love the colors in the salad..
ReplyDeleteFabulous salad! How addictive these are. I am definitely making this soon :)
ReplyDeleteVery colorful salad nalini! i make them with chickpeas for our dinner, will try with Black-eye beans next time!!
ReplyDeletethis salad looks so fresh and light perfect for summer!
ReplyDeleteColorful and healthy indulgence!!
ReplyDeleteVery colorful and appetizing. Will work great on a party menu.
ReplyDeleteLooks so very colourful and packed with proteins!!
ReplyDeleteAm bookmarking this.....all of us at home love karamani and this will please everyone here!
ReplyDeleteVery healthy salad ... nice clicks
ReplyDeleteVery healthy salad ... nice clicks
ReplyDeleteVery healthy salad ... nice clicks
ReplyDeleteThe images are somehow not opening but the salad must have tasted yummy going by the recipe.
ReplyDeleteWow looks very delicious. Tonight i m going to try with my new sets of
ReplyDeletekitchenware