Salads are easy to make,filling and its a healthy meal.As we prefer salads with legumes I make this simple chickpea salad often.Its a great option for dieting as it has protein and low in calorie.
This is one such colorful salad with the crunchiness of veggies with the flavor of ginger.Here I used black pepper powder,ginger and lemon juice for a simple dressing.The veggies can be altered as per personal preference.
Chickpea Salad / Channa Salad
Preparation time ~ 10 minutes
Cooking time ~ 10-12 minutes
Cooking time ~ 10-12 minutes
Serves ~ 3
Ingredients
Ingredient
|
Quantity
|
---|---|
Chickpeas/channa (soaked)
|
1.25 cups
|
Onion(finely chopped)
|
2-3 tbs
|
Tomato(finely chopped)
|
2-3 tbs
|
Cucumber(finely chopped)
| 2-3 tbs |
Tri color Bell pepper(finely chopped)
| 2-3 tbs |
Carrot(grated) | 4 tbs |
Ginger juice/inji saaru | 1 tsp |
Lemon juice/yellumichai saaru | 2-3 tsp |
Black pepper powder/milagu thool | 1 tsp |
Salt | to taste |
Method
- Boil the chickpeas in a pressure cooker with enough water along with a pinch of salt for 3-4 whistles.Once the pressure subsides drain the water completely an d keep it aside.
- ln a bowl take the chickpeas and all the chopped veggies,salt and black pepper powder.To this add the lemon juice and ginger juice.Toss it well to blend everything or mix it with a spatula.
- Serve it.
- The amount of lemon can be altered depending on the sourness of the lemon.
- Roasted peanuts can also be added for extra crunchiness.
- Remove the seeds from the tomato and use the skin portion.
Enjoy...................................
Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#76.
12 comments:
The salad looks very colourful and I love these simple dressings . One can enjoy it without any guilt , right ?
That is one colorful salad nalini. Never tried adding ginger to salads though I have used mango ginger once! Will try adding ginger juice next time I make it !
Your pictures are really beautiful... this simple salad looks appetising. I love chickpea based salad, it beautifully goes well with any vegetables and fruits too!
OMG, your clicks are so good and i want them to grab from the screen. Healthy and delicious salad.
Thats a fabulous salad, who will hesitate to carry this beautiful salad to go for picnic.
That's a very colorful and inviting chickpea salad. Perfect for picnic hamper.
This salad packs a great meal Nalini..very nicely captured!
Colorful Salad.. So yummy.. i want some!!
Such a colorful and filling salad. Love the pictures.
This website presents helpful information to us, keep it up. Incredible post, you have pointed out some fabulous focuses I read that post and got it fine and useful
My ladies became totally passionate to learn them and now have certainly been using them. Many thanks for being very considerate as well as for figuring out such important subject matter most people are really desperate to be informed on. My personal honest regret for not expressing appreciation to you earlier.holiday home management Mornington Peninsula
Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information.travel agency morocco
Post a Comment