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Channa Pulao /Chickpeas Pulao - Easy One Pot Channa Pulao




After sharing couple of gravies using legumes,today I am sharing an one pot meal with channa/chickpeas.

My kids love pulaos and biriyanis,so often I make.I have already shared a spicy version of channa pualo,but this one with few whole spices and coconut milk.

This is one of the quickest and tastiest option for a healthy lunch box.Addition of coconut milk and the ground mint make this pulao more fragrant.Serve this with a curry or onion raitha for a wholesome meal.



                                                                    
                                                            
                                                     Channa/Chickpeas Pulao


                                                                  
   Basic Information

   Preparation time ~ 15 minutes
   Soaking time ~ 10 minutes
   Cooking time ~ 25 minutes
   Serves ~ 3(generously)


   
  Ingredients

  
Ingredient
Quantity
Basmathi rice
1.25 cups
Soaked chickpeas/channa/kondakadalai
1.25 cups
Onion(thinly sliced)
2 medium size
Tomato(finely chopped)
1 medium size
Coconut milk/thengai paal
1/2 cup
Garm masala powder
1/2 tsp
Lemon juice
2 tsp
Salt
1.5 tsp
Oil
1 tbs
Ghee/nei
2 tsp
Water
2.25 cups
  
  Grind to a fine paste

Ingredient
Quantity
Garlic/poondu
4-5 cloves
Ginger/inji
1 inch piece
Mint leaves/pudina
12-15 leaves
Green chilly/pachamilagai
4-5

  For the tempering

Ingredient
Quantity
Clove/lavangam
4-5
Cinnamon/pattai
2 inch piece
Bay leaf
 1 
Star anise
Black cardamom
 1 
Cumin seeds/jeeragam
1/2 tsp

  Method 
  • Soak the basmathi rice in water,grind the given ingredients given' to grind' to a fine paste and keep it aside. 
  • Heat oil and ghee in a pressure pan.Do the tempering with the given ingredient.Saute the sliced onion till golden.Add in the ground paste and fry it till the raw smell goes off.
  • Add in the chopped tomatoes and cook it until mushy.Now add in the soaked chickpeas,coconut milk and water.Sprinkle the garam masala powder.Allow it to boil,add in the soaked rice.
  • Now goes in the lemon juice,chopped coriander leaves.Close it with the lid and pressure cook it for 2 whistles in a medium flame.Put off the flame and remove it once the pressure subsides.Mix it with a fork  gently.
  • Serve it with raita










Enjoy..........................





BMLogo


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80







17 comments:

  1. OH my those pictures are making me want to grab them right away Nalini, so sinful and so well composed!..I love all chana rices and this one sounds so inviting too..

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  2. Coconut milk adds an amazing richness to pulaos and I just love it. That is an amazing capture of the pulao as well as the bowl of chickpeas.

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  3. Beautifully captured ! The rice looks fantastic and what a wholesome meal . This is an interesting recipe with coconut milk , sounds simple yet delicious .

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  4. Your pictures are simply out if this world. Making me drool. Coconut milk would have added so much richness to the dish. Fabulous!

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  5. I love Chana in any form and this pulao looks so sinful. Love the separate grains in the pulao.

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  6. Love this mild version and I see how healthy it is.... I have never added 1:1 of rice to channa. That's great. Will try this one for sure.

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  7. Amazing love it n bookmarking it.

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  8. Awesome clicks Nalini. I wish I could grab a bowl. Adding coconut milk must make it more richer and tastier.

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  9. Such a nutritious one pot meal, and love the addition of coconut milk. Am sure this pulao will be definitely super tasty and rich in flavor.

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  10. Your pics always speaks a lot to me. Beautiful captures. Such a healthy and flavorful pulao..

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  11. My eyes are just glued to the pictures. Love how each grain is separate!

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  12. I can see each grain of rice, so beautiful. My favorite pulao with loads of chana.

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  13. lovely pic of chickpeas there.. and the pulav looks great esp with the addition of coconut milk...

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  14. one of my favourite and handy recipes. Beautiful clicks...

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  15. Love the recipe plus clicks both are amazing. Addition of coconut milk in rice pulao with chickpeas is new for me.

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  16. I too have posted a chana pulao recipe in this mega marathon. Your chana pulao looks very inviting.

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